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  • Inside Out Counselling & Wellness

Managing Anxiety in Your Child or Teen


Anxiety is a common facet of life, but when it develops into a significant concern, it can significantly impact your child's or teenager's emotional well-being and daily life. It's crucial to recognise the signs and take appropriate actions to safeguard their mental health and overall functioning.

Indications of anxiety in children and teenagers can manifest in various ways, including excessive worry, irritability, avoidance behaviours, physical symptoms like stomach aches or headaches, and disruptions in sleep patterns. These signs serve as indicators that something might be amiss, prompting parents and caregivers to step in and provide the necessary support.


Understanding these signs empowers parents and caregivers to respond promptly and effectively. Addressing anxiety early on can prevent it from escalating into more severe issues that might hinder your child's development and happiness.

In Singapore, where societal and academic pressures can be substantial, it's particularly important to prioritise mental well-being. There are practical strategies available to help your child manage and overcome anxiety:

  1. Creating a Secure Environment: Encourage open communication and create a secure space for your child to express their feelings. Knowing that their thoughts and emotions are valued can provide immense relief and reduce anxiety.

  2. Engaging in Stress-Relieving Activities: Encourage your child to partake in stress-relieving physical activities, such as leisurely walks or engaging in a sport they enjoy. Exercise is known to release endorphins, which can alleviate feelings of anxiety.

  3. Practising Deep Breathing: Teach your child deep breathing techniques to manage racing thoughts and physical symptoms associated with anxiety. Deep breathing exercises are simple yet effective tools that can be used anywhere, anytime.

Recognising when to seek professional help is equally important. If you notice persistent symptoms that endure for weeks, interference with daily activities and overall well-being, escalating anxiety or panic attacks, or significant behavioural changes like withdrawal or agitation, it's time to consider professional assistance.

In Singapore, a range of resources is available for seeking professional help. These include:

  • Therapists and Counsellors: Experienced professionals can provide evidence-based techniques tailored to the unique needs of children and teenagers.

  • Psychiatrists: If necessary, psychiatrists can assess the situation and prescribe medication as part of a comprehensive treatment plan. A combination of therapy and medication can offer substantial relief.

Prioritising your child's mental health is a step towards ensuring their overall well-being. In Singapore's demanding and competitive environment, it's essential to equip children with the tools they need to manage anxiety effectively. By understanding the signs, providing support, and seeking professional help when needed, parents and caregivers can help their children navigate the challenges of anxiety and emerge stronger and more resilient.


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