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Man is comforted by a counsellor in a therapy session.

Therapist Singapore

Struggling with depression, stress, trauma, breakups, and other emotional challenges can be overwhelming and even debilitating at times, but you are not alone. Our dedicated team of experienced therapists in Singapore are here to help you on your journey to emotional well-being and healing. At our counselling and wellness practice in Singapore, we understand that each individual is unique, and we offer a compassionate and supportive environment to address your specific needs.

Whether you are seeking grief counselling, stress management therapy, trauma support, or emotional wellness support in Singapore
, our caring counsellors in Singapore are here to support you.

You do not have to go through it all on your own.


How are you feeling today?

Recognising the common signs that it may be time to seek support from a trusted counsellor in Singapore is essential for promoting emotional well-being and personal growth. If you find yourself experiencing any of the following signs, it might be the right moment to talk through your issues and consider seeking professional help.

Persistent feelings of sadness, hopelessness, or despair that interfere with daily life

Overwhelming anxiety, excessive worry, or chronic stress impacting your ability to cope with challenges

Difficulty managing and processing traumatic experiences leading to emotional distress

Struggles in maintaining healthy relationships, whether with partners, family, or friends

A loss of interest or pleasure in activities you once enjoyed

Feelings of isolation or disconnection from others, even when surrounded by people

Inability to concentrate, make decisions, or set and achieve goals

Engaging in harmful behaviours or turning to unhealthy habits as a coping mechanism

Persistent changes in sleep patterns, appetite, or energy levels that disrupt your daily routine

Thoughts of self-harm or suicide, or concerns about the well-being of someone else

Unable to control or express emotions in a healthy manner, such as crying outbursts

Neglecting self-care and basic hygiene, and feelings of worthlessness

Some concerns we can help with

  • Stress and Anxiety

  • Depression

  • Relationship Issues

  • Adjustment Disorders

  • Grief and Loss (Bereavement)

  • Work-Related Issues and Burnout

  • Phobias

  • Anger Management

  • Gambling Problems

  • Caregiver Stress

  • Substance Abuse and Dependency

  • Eating Disorders

  • Body Image and Self-Esteem

  • Trauma and Post-Traumatic Stress Disorder (PTSD)

  • Social Anxiety

  • Obsessive-Compulsive Disorder (OCD)

  • Self-Identity and Personal Growth

Some methodology we use

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Psychodynamic Therapy

  • Schema Therapy

  • Solution-Focused Brief Therapy (SFBT)

  • Narrative Therapy

  • Person-Centred Therapy

  • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

  • EMDR (Eye Movement Desensitisation and Reprocessing)

  • Dialectical Behavioural Therapy (DBT)

  • Emotion-Focused Therapy (EFT)

  • Existential Therapy


Not yet ready to meet in person?
Our Texting Service is here for you.

SGD90 (50min)

At Inside Out, we understand that seeking support can be a deeply personal and sometimes intimidating step. That's why we offer a convenient and confidential Texting Service, designed to make counselling accessible and comfortable for everyone.

Why Choose Texting Counselling?

Life's challenges don't always fit neatly into scheduled appointments. Our Texting Service provides you with the flexibility to reach out and receive support whenever you need it. Whether you're dealing with stress, anxiety, relationship issues, or simply need someone to talk to, our experienced counsellors are here to help. 

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