Our Mission
Inside Out Counselling & Wellness Practice was established with a resolute purpose: To provide comprehensive, trauma-informed, and evidence-based interventions to our cherished clients.
Our mission is to empower children, adults, couples and families in overcoming mental health challenges and support their fullest potential. Through the application of evidence-based practices, we are dedicated to fostering emotional well being, resilience and meaningful connections to enhance quality of life for those we serve.
Meet the Team
中文心理治疗师
Clinical Counsellor & Psychotherapist
MCouns, PGDip Psych, PGDip Couns, BA Psych & Hum, SAC, APACS, PACFA
Sanly Poh
Learning & Behavioural Therapist
BSc Psych, Dip. Special Needs Ed.
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Thelma Low
Counsellor
Dip. School-Based Counselling, DipEd
BA Hons (Sociology), BA Social Work
John Chua
Counsellor & Clinical Supervisor
MCouns, PGCert Clinical Supervision
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Sally Goh
Counsellor
MCouns, Provisional Clinical Member (SAC)
Sandra Toh
Counsellor
MCouns Adv, Certified Solution Focused Practitioner, Provisional Clinical Member (SAC)
Phyllis Bah
Psychologist
MSc Psychology & Neuroscience (Mental Health - Distinction), BPsych Cum Laude
SPS, BPS
Rachel Goodwin
Counsellor
MCJ (Master of Criminal Justice), GradDip Couns, BA Psych
Amelia Lee
Speech & Drama Practitioner
MFA (BFA), BComm
Sebastian Tan
Mentor
Ann
Admin Manager
PGDip Social Work (Current), BSc Exercise & Health Sci
Our Values
Our practitioners exemplify the values of empathy, compassion, and unwavering integrity as they diligently work to dismantle the stigma surrounding mental health. Our commitment is to deliver nothing less than our very best, with the aspiration of nurturing mental well-being and wholeness.
Our Approach
At the heart of our approach lies a profound belief in the power of therapeutic collaboration. We embrace a multidisciplinary framework, partnering closely with allied health practitioners to ensure a holistic support system for overall mental health. This collaborative spirit reflects our unswerving dedication to the holistic betterment of each individual we serve.
Inside Out Counselling & Wellness Practice is more than a name – It signifies our pledge to illuminate the path to mental health and to advocate for a world where every journey is marked by understanding, growth, and healing.