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The Silent Cry for Help: Recognising Child Abuse and Taking Action
Did you know that many cases of child abuse go unnoticed because the signs aren’t always obvious? Children may not always be able to...
Inside Out Counselling & Wellness
Apr 22 min read
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What to Look Out for If You Suspect Your Child Has Dyslexia
A young girl sits focused on her creativity, illustrating the unique strengths often seen in individuals with dyslexia, such as...
Inside Out Counselling & Wellness
Mar 133 min read
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The Rise of Therapy Speak Among Youth: A Double-Edged Sword
Girl accessing therapy from a registered professional In recent years, words like gaslighting , trauma , triggered , and boundaries  have...
Inside Out Counselling & Wellness
Feb 273 min read
12 views
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How Community Support Improves Mental Health: Helping Friends, Family, and Colleagues
A few years ago, I had a close friend who suddenly became distant. She stopped responding to messages, missed work frequently, and seemed...
Inside Out Counselling & Wellness
Feb 203 min read
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