Non-suicidal self-injury (NSSI) is a behaviour that is often misunderstood and deeply stigmatised. It affects people across all age...

Understanding when your child’s behavior might be more than just “being a kid” It’s perfectly normal for kids to have bursts of energy,...

A mother holding her baby with soft sunlight streaming in through a window, conveying warmth and intimacy Beyond the Bouquets:...

Teen buried in sadness, struggling with depression and emotional overwhelm The teenage years can be a rollercoaster of emotions. Between...

Couples therapy can be incredibly powerful in healing emotional wounds, improving communication, and rebuilding trust. But what happens...

In recent years, therapy has stepped into the spotlight as more people prioritize their mental health and emotional wellness. Whether...

A thoughtful teenager pauses during a counselling session, reflecting on her emotions and seeking guidance. Navigating teenage life isn’t...

Did you know that many cases of child abuse go unnoticed because the signs aren’t always obvious? Children may not always be able to...

A young girl sits focused on her creativity, illustrating the unique strengths often seen in individuals with dyslexia, such as...

Girl accessing therapy from a registered professional In recent years, words like gaslighting , trauma , triggered , and boundaries  have...

A few years ago, I had a close friend who suddenly became distant. She stopped responding to messages, missed work frequently, and seemed...

Have you ever told yourself, “Just one more video before I start work or studying,” only to realize hours have passed? If that sounds...

Have you ever noticed patterns in your life where past experiences seem to control your present behavior? This could be because our...

What depression might look like: Depression is more than just feeling sad or down; it's a mood disorder that affects how you feel, think,...

Childhood trauma encompasses a range of adverse experiences, including physical, emotional, and sexual abuse, as well as neglect. When...

Borderline personality disorder (BPD) is a challenging mental health condition characterized by an unstable sense of self, fluctuating...

Infidelity is one of the most painful experiences a marriage can endure, often leading to its discontinuation. But it’s crucial to...

Connecting with others, picking up on social cues, and building relationships are important parts of our daily lives. But for some of us,...

As parents, we all want our children to be healthy, happy, and thriving. It can be scary to think that something might be wrong with your...

Understanding and managing our emotions can be complex and intimidating—it’s certainly been a journey for me. It’s not something we...