Starting counselling for the first time can feel daunting—especially if you’re unsure what will happen or what you’re expected to share. Whether you’re seeking counselling in Singapore or elsewhere, understanding what the first counselling session involves can help ease anxiety and make the experience feel more approachable. This guide walks you through what typically happens in an initial counselling session, so you can feel informed, supported, and grounded as you take this

Family life can be amazing—but let’s be real—it can also be messy. From little squabbles between siblings to bigger conflicts between parents and teens—or even adult children—family challenges can take a toll on everyone’s emotional well-being. That’s where a family therapist in Singapore can step in. They don’t just help “fix” problems—they guide families to understand each other better, communicate more effectively, and rebuild connection. In this blog, we’ll explore common

Family relationships can be deeply meaningful — and deeply challenging. In Singapore, where family ties, academic expectations, and caregiving responsibilities are often strong, unresolved conflict can place strain on both parents and children. Family therapy Singapore provides families with a supportive and structured space to improve communication, address ongoing conflict, and strengthen relationships in a way that feels safe and respectful for everyone involved. What Is F

Healthy communication is the foundation of any strong relationship. Yet, many couples find themselves stuck in cycles of misunderstandings, arguments, or emotional distance—despite genuinely wanting to connect. Couples counselling offers a structured, supportive space to help partners communicate more effectively, feel heard, and rebuild emotional safety. In this article, we explore how couples counselling helps communication , why communication breaks down, and how therapy c

Life without a regular job—whether it’s a planned career break, a major life transition, or an unexpected change—can feel like navigating unfamiliar terrain. The initial calm may soon give way to boredom, uncertainty, or even loneliness as your daily structure shifts. Yet this chapter, while challenging, is far from empty. It holds the potential to rediscover what truly matters, cultivate new interests, and build a more fulfilling life. Cultivating Connection and Purpose 1. S

Anxiety isn't just a small worry; it can feel like a huge, constant weight that affects daily life and relationships. If your husband or wife or partner struggles with anxiety, telling them to "just stop worrying" can make them feel unheard and alone. It's tempting to offer quick fixes, but real support needs patience, understanding, and truly being there for them. Understanding Your Partner's Anxiety Anxiety isn't something someone chooses to have. It's a real mental health

Non-suicidal self-injury (NSSI) is a behaviour that is often misunderstood and deeply stigmatised. It affects people across all age...

Understanding when your child’s behavior might be more than just “being a kid” It’s perfectly normal for kids to have bursts of energy,...

A mother holding her baby with soft sunlight streaming in through a window, conveying warmth and intimacy Beyond the Bouquets:...

Teen buried in sadness, struggling with depression and emotional overwhelm The teenage years can be a rollercoaster of emotions. Between...

Couples therapy can be incredibly powerful in healing emotional wounds, improving communication, and rebuilding trust. But what happens...

In recent years, therapy has stepped into the spotlight as more people prioritize their mental health and emotional wellness. Whether...

A thoughtful teenager pauses during a counselling session, reflecting on her emotions and seeking guidance. Navigating teenage life isn’t...

Did you know that many cases of child abuse go unnoticed because the signs aren’t always obvious? Children may not always be able to...

A young girl sits focused on her creativity, illustrating the unique strengths often seen in individuals with dyslexia, such as...

Girl accessing therapy from a registered professional In recent years, words like gaslighting , trauma , triggered , and boundaries  have...

A few years ago, I had a close friend who suddenly became distant. She stopped responding to messages, missed work frequently, and seemed...

Have you ever told yourself, “Just one more video before I start work or studying,” only to realize hours have passed? If that sounds...

Have you ever noticed patterns in your life where past experiences seem to control your present behavior? This could be because our...

What depression might look like: Depression is more than just feeling sad or down; it's a mood disorder that affects how you feel, think,...