A young girl sits focused on her creativity, illustrating the unique strengths often seen in individuals with dyslexia, such as...

Girl accessing therapy from a registered professional In recent years, words like gaslighting , trauma , triggered , and boundaries  have...

A few years ago, I had a close friend who suddenly became distant. She stopped responding to messages, missed work frequently, and seemed...

Have you ever told yourself, “Just one more video before I start work or studying,” only to realize hours have passed? If that sounds...

Have you ever noticed patterns in your life where past experiences seem to control your present behavior? This could be because our...

What depression might look like: Depression is more than just feeling sad or down; it's a mood disorder that affects how you feel, think,...

Childhood trauma encompasses a range of adverse experiences, including physical, emotional, and sexual abuse, as well as neglect. When...

Borderline personality disorder (BPD) is a challenging mental health condition characterized by an unstable sense of self, fluctuating...

Infidelity is one of the most painful experiences a marriage can endure, often leading to its discontinuation. But it’s crucial to...

Connecting with others, picking up on social cues, and building relationships are important parts of our daily lives. But for some of us,...

As parents, we all want our children to be healthy, happy, and thriving. It can be scary to think that something might be wrong with your...

Understanding and managing our emotions can be complex and intimidating—it’s certainly been a journey for me. It’s not something we...

Anger is a natural, healthy and an important emotion, but when it comes to children, it can be a challenging one to manage. Children's...

Food is fuel and we cannot live without it. We know the role that food plays in our basic survival but its impact on mental health is...

Understanding and Addressing Childhood Trauma Childhood trauma is a significant issue that affects many individuals. It's more openly...

As our awareness of mental health increases, many of us may come to realize that we may have experienced childhood trauma without...

“Each person's grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a...

Infidelity can shatter the trust and love we envision in marriage, often due to unexpected challenges like the entry of a third party,...

Childhood trauma can cast a long shadow, shaping the lives of those who experience it well into adulthood. Whether it's physical abuse,...

In Singapore, where family values are deeply cherished, family therapy is an investment in the well-being of every family member.