top of page

We can all save lives.
You can make a difference, too.

Be an active advocate for community safety. Save lives by providing evidence-based training to make a positive difference in someone's life. 

Make a difference today.

Learn How to Save Lives with QPR

A Proven Crisis Intervention Approach

Recent statistics, as reported by Channel News Asia in July 2023, reveal a staggering 25.9% increase in the trend. That's 1 in 4 people.

Developed by Dr Paul Quinnett, the QPR approach serves as an emergency mental health intervention, designed to equip you with skills and knowledge to identify and intervene in a life-threatening crisis, thus increasing chances of survival. 

hands-2847508_1280.jpg

What You Will Learn 

  • Understand Mental Health and Behavioural Health

  • Recognize the Warning Signs

  • Administering QPR approach and  emotional first aid 

 

Who Should Get trained:

Anyone.

The more we empower ourselves with knowledge and skills, the more we can do to prevent a life lost.

 

Over a million U.S. citizens have received training from Certified QPR Instructors. These crises often affect families, which leads to what we call an "emotional contagion." We believe that at least one member of each family should be trained in QPR. This ensures that emergency interventions are more readily available where they are needed.

About Us

With locations in Orchard and Bishan, we are a team comprising professional counsellors, psychotherapists and coaches in Singapore, trusted by over 3000 clients who have taken the first step towards positive change and emotional well-being. We want to support you as you embark on a transformative journey of self-discovery and growth. All sessions are conducted in a safe space, adhering to the highest ethical counseling guidelines.

Quick Links

Locate Us

116 Bishan St 12 
#02-34 (Lift B)
Singapore 570116

20 Kramat Ln

#02-02 United House

Singapore 228773

Contact: 
Whatsapp: +6598928337
Email: inside.outcwp@gmail.com

Therapy Hours

Mondays to Fridays 
10am to 7pm

 

Saturdays 

10am to 4pm
 

BY APPOINTMENT ONLY

Sundays and Public Holidays
Closed

 

 

© Copyright 2026 – Inside Out Counselling & Wellness Practice

bottom of page