How to Spot the Signs of ADHD in Children

Inside Out Counselling & Wellness
5 days ago
3 min read

Young child sitting at a school desk, looking frustrated or distracted, while other students are focused—representing the academic struggles often faced by children with ADHD.

Understanding when your child’s behavior might be more than just “being a kid”

It’s perfectly normal for kids to have bursts of energy, lose focus, or act on impulse now and then. But what if these behaviors happen often—or seem to be holding your child back at school or at home? That could be a sign of something deeper: Attention-Deficit/Hyperactivity Disorder (ADHD).

ADHD is one of the most common developmental conditions in children, and while it often starts early in life, it can be hard to recognize—especially since many of its signs mimic typical childhood behavior. That’s why understanding what to look for is so important.

What Is ADHD, Really?

ADHD is a condition that affects how the brain regulates attention, activity, and self-control. It’s not caused by bad parenting, lack of discipline, or laziness. Instead, it’s linked to how a child’s brain develops, often influenced by both genetics and environmental factors.

Most children with ADHD show signs before age 12—some as early as preschool.

Signs and Symptoms to Watch For

ADHD usually shows up in one or both of these categories:

🔹 Inattention

Children who struggle with attention might:

Get easily distracted or miss important details
Seem like they’re not listening, even when spoken to
Have trouble staying organized or completing tasks
Avoid tasks that require concentration, like homework
Frequently lose items (like toys, books, or pencils)
Forget daily routines

🔹 Hyperactivity and Impulsivity

These children may:

Fidget, squirm, or have trouble sitting still
Run or climb in places where it’s not appropriate
Talk excessively or interrupt conversations
Have a hard time waiting their turn
Act without thinking or blurt out answers

It’s important to remember that all kids do these things sometimes. The key difference with ADHD is how often the behaviors happen, how intense they are, and whether they affect daily life—at home, at school, or with friends.

ADHD Doesn’t Look the Same in Every Child

One reason ADHD often goes undiagnosed? It presents differently in boys and girls.

Boys are more likely to show hyperactive and impulsive behaviors—things like acting out or getting in trouble at school.
Girls are often more inattentive. They might seem dreamy, withdrawn, or overly quiet. Because these signs are more subtle, girls are frequently overlooked until challenges become more serious.

Behavior Across Settings Is Key

For a diagnosis of ADHD, symptoms must be seen in at least two different environments—for example, at both home and school. This helps rule out other causes, like stress, lack of sleep, or issues in a specific environment.

When Should You Seek Help?

If you’re noticing patterns that just don’t feel typical—or if your child’s behavior is starting to impact their happiness, learning, or relationships—it’s a good idea to talk with a pediatrician or mental health professional.

An ADHD evaluation usually includes:

Questionnaires for parents and teachers
Observations of behavior
Interviews or developmental screenings

The earlier ADHD is identified, the sooner you can put strategies in place to help your child thrive. Support might include behavioral therapy, school accommodations, parenting tools, and sometimes medication.

Your Child’s Future Is Bright

Having ADHD doesn’t limit your child’s potential. In fact, many kids with ADHD are bursting with creativity, curiosity, and energy. With the right support, they can grow into confident, capable individuals who excel in their own unique way.

If your gut is telling you something’s going on—trust it. Getting support early can make a huge difference, for both your child and your family.