ADHD Therapy Singapore
For Children, Teens, Adults

ADHD is not just a childhood condition — it can affect people of all ages. Many children, teens, and adults in Singapore live with ADHD and experience challenges with focus, organisation, time management, and relationships.

At Inside Out Counselling Wellness Practice, we provide screenings, assessments and therapy designed to help individuals and families understand ADHD, build confidence, and develop strategies that work in daily life.

Types of ADHD

ADHD can present differently in each person. The three main types are:

Predominantly Inattentive Type – often appears as forgetfulness, disorganisation, daydreaming, or trouble sustaining attention.
Predominantly Hyperactive-Impulsive Type – marked by restlessness, difficulty sitting still, impulsive actions, or frequent interruptions in conversations.
Combined Type – includes both inattentive and hyperactive-impulsive symptoms.

Understanding your (or your child’s) ADHD type can guide the best strategies for learning, working, and managing daily life.

ADHD Symptoms Across Life Span

Children with ADHD may struggle to:

Pay attention in class or complete homework
Manage restlessness, impulsive behaviour, or emotional outbursts
Build social skills and friendships
Follow routines and rules
With therapy, children can learn to regulate their emotions, build focus, and develop confidence in school and at home.

ADHD in Teens: Challenges with School, Friendships, and Self-Esteem

For teenagers, ADHD symptoms often become more complex due to academic and social pressures. They may face:

Difficulty keeping up with assignments and exams
Restlessness or trouble staying organised
Low self-esteem or feeling “different”
Peer conflicts and increased emotional ups and downs
Therapy provides tools for managing school demands, improving self-confidence, and navigating friendships more effectively.

ADHD in Adults: Managing Work, Focus, and Relationships

Adults with ADHD often experience challenges such as:

Struggles with focus, organisation, or time management at work
Forgetfulness, procrastination, or missed deadlines
Impulsive decisions that cause regret
Relationship strain due to emotional regulation difficulties
Feeling underachieved despite working hard
With support, adults can develop strategies to improve productivity, manage emotions, and strengthen relationships.

Without support, these difficulties can lead to stress, burnout, and strained relationships. With the right tools, however, children, teens, and adults with ADHD can learn to thrive.

Effects of Untreated ADHD

When ADHD is left unaddressed, it may lead to:

Children & Teens: academic failure, low self-esteem, social rejection, behavioural issues, increased risk-taking
Adults: poor job performance, financial difficulties, relationship conflicts, higher risk of depression or anxiety
Across the lifespan: higher risk of substance use, impulsive behaviours, antisocial behaviours and suicidality if untreated

Early intervention can significantly reduce these risks.

Our Approach to ADHD Therapy

At Inside Out, our ADHD therapists use a strengths-based, practical, and evidence-informed approach. Sessions are tailored to each individual and may draw from:

PEERS® curriculum
Cognitive Behavioural Therapy (CBT)
Executive functioning skills training
Mindfulness-based strategies

Therapy may include:

Focus and organisational tools for school, work, and home
Emotional regulation skills to manage frustration and anxiety
Communication and relationship support
Overcoming negative self-beliefs and building self-esteem
Practical strategies for time management and motivation

Our ADHD Services

ADHD Screenings & Assessments – Early identification for children, and comprehensive evaluations for adults.
Individual ADHD Therapy: Personalized one to one support for children, teenagers and adults.
ADHD Family Therapy and Parent Support.
Group ADHD Therapy for Children & Parents – A practical and affordable alternative to individual therapy, focusing on focus, emotional regulation, and social skills, alongside monthly parent support.

If your child is in primary school or younger, we recommend our structured ADHD Therapy Group Program for Children & Parents as the best starting point. This program offers children a supportive environment to learn and practise skills, while parents receive monthly strategies to use at home.

Why Choose Inside Out?

Experienced in ADHD therapy for all ages.
Both individual and group options available.
Whole-family support to create lasting change.
Affordable, flexible, and compassionate care.

Take the Next Step

ADHD does not have to define your future. Whether you are a parent seeking support for your child, a teenager struggling with focus, or an adult navigating ADHD at work or home, Inside Out can help.

Our Practitioners Are Here For You

Our experienced counsellors, trainers and educators here at Inside Out Counselling & Wellness offer a safe and structured environment where you and your child can learn effective skills and strategies to communicate meaningfully.

Don’t miss out on the opportunity to develop essential social skills and set yourself or your child on the path to social success. Take the first step towards a brighter, more connected future.

Contact us to join our waitlist today!

ADHD Therapy Singapore For Children, Teens, Adults