top of page
East asian woman shows emotion for gratitude in the park.

Reclaim Your

At Inside Out Counselling & Wellness, we are dedicated to providing exceptional counselling services in Singapore tailored to your unique needs. Let us help you find balance, peace, and harmony from the inside out.

Individual Adult Counselling Singapore

Therapy Singapore

Struggling to cope with everyday challenges will not look or feel the same for everyone. If you are feeling low, sad, worried or overwhelmed, we are here to support you. Therapy in Singapore covers a range of psychological concerns for individuals, children, teenagers, couples, and families. Any information shared with your counsellor, psychotherapist, or psychologist in Singapore and other mental health practitioners are kept strictly confidential. Aside from English, our Chinese-speaking therapists in Singapore can also conduct therapy and counselling in Mandarin.

How are you feeling today?

Mental health often changes over time. You can have ups and downs, and some days are better than others. But just remember: You are not alone.

The Kessler Psychological Distress Scale (K10) is a free test that will help you understand your level of distress, suggest support options and resources to help you.

Counselling Singapore

Our primary counselling centre in Orchard offers a safe and nurturing environment where you can explore your thoughts and emotions freely. We believe in the power of inner healing and self-awareness to unlock your true potential and achieve lasting well-being.

We also have a secondary location right in the heartlands providing counselling in Toa Payoh. Whether you are facing challenges in your relationships, struggling with stress and anxiety, or seeking personal growth and development, our holistic approach will support you in navigating life's complexities with clarity and resilience.

SAC logo.png
SPS logo.png
APACS logo.png
PACFA logo.png
BPS logo.png

Empowering Resources

bottom of page