Managing our Emotions can be difficult and overwhelming
It may sometimes affect our daily lives and the people around us.
But, you don't have to struggle alone in silence!
Overcoming your challenges can be easier if there is someone trustable and professional to journey with you
Your Mental Health is Priority
Let us take the first step together with you!
If you are facing these symptoms...
Excessive worry over situations
Increase fatigue, restlessness and irritability
Feeling sad and hopeless
Experiencing flash backs and disconnection
Emotional distress reactions from traumatic event
Prolonged low mood
Loss of interest in activities
Sleep difficulties and appetite changes
Divorce & Separation
Struggling with post separation & divorce issues
Feeling "Stuck" in communication with your ex-spouse
Feeling sadness and hopelessness over relationship loss
Losing interest in things you enjoy
Inability to stop the activity (gaming, gambling, alcohol use, sex)
Experiencing mood appetite and sleep challenges from use
We can help you resolve them!
Our Process includes
1. Exploring Your Needs
We will work with you to identify your concerns
Understand what triggers your emotions
Find out what makes you feel good about yourself
2. Identifying Your Challenges
Listen, understand and identify your struggles
Understand how you manage your challenges
Learn about your thought process
3. Navigating through Solutions
We look into strategies and methods suitable to your recovery
Observe and review your changes closely and help you adjust comfortably
Support you to achieve your goals successfully
Are you ready to take your first step?
Our Message to You
Taking your first step to seek help can be daunting and uncomfortable. We acknowledge this and we want to make your onboarding a comfortable and meaningful journey.
At Inside Out Counselling & Wellness, all our therapists shared the same vision; that is to help you overcome your challenges and achieve your "Inside Out Roadmap" to attain long term happiness.
Meet Our Caring Team
International Collaborative Professional
M.Counselling; Pgdip Psychology, BA Psychology & Humanities
Clinical member; SAC (SG), APACS (SG), PACFA (AUS)
Certified Addictions Specialist & Domestic Violence Counsellor
Pgcert, Clinical Supervision; M. Counselling
Member of CGAC, CSAC, CCS, MFV
Dip. Special Needs Ed; BSC Psychology
Grad Dip. Counselling; M. Criminal Justice, BA Psychology
M. Film Making; B. Communications
Mentor/ Wellness Coach
Over 10 years of community/sports/coaching experience
Pgdip Social Work (current)
BSc. Exercise and Health Science
Mentor/ Soccer & Wellness Coach
Over 10 years of community/sports/coaching experience.
Why are we trusted?
“I feel acknowledged, and safe throughout the session. And I can say anything I want and not be judged”
"I learnt to listen to my triggers and have used them to make it work for me"
“I have learnt skills to manage my anxiety and now, I can go for presentations comfortably”
Frequently Asked Questions
1. What should I expect before or during the first session?
You will be given a consent form to be read and signed before the session. Your therapist will support you based on your pace and assess your needs and reasons for attending this counselling.
2. How do I know if the therapist is the right fit?
Just with every relationship, we encourage you to give it time. All our therapists are highly skilled, experienced, open and passionate. We encourage you to bring up your concerns with him/her to explore a plan together with you.
3. Is my therapist going to tell someone what I shared?
We value your privacy and confidentiality. We will not speak to anyone about you and your situations without having discussed and agreed by you. The only limit to confidentiality is when we believe you are at risk to yourself or others; in such situations, we will discuss a plan of action with you.
4. What if I decided to cancel a counselling session?
A deposit is required to secure the appointment. A minimum of 48 hours notice is required for any appointment cancellation or re-scheduling; otherwise charges apply. We value your time, and when an appointment slot has been allocated to you, it means your therapist cannot offer their time to another person. We encourage you to keep us informed in advance so we can schedule our time appointments appropriately.
5. Do your provide online counselling?
Yes, we offer online counselling through the means of phone, video, or text appointments