If you answered mostly...
None of the time or A little of the time
Your result suggests that you may be not be experiencing symptoms of depression or anxiety in the last 30 days.
A little of the time or Some of the time
Your responses indicate that you might be experiencing mild levels of anxiety, depression or other forms of emotional distress.
Some of the time or Most of the time
Your answers suggest that you may be experiencing moderate levels of emotional difficulties and symptoms. Do reach out to a mental health counsellor to discuss your feelings.
Most of the time or All of the time
Your responses indicate that you may be experiencing high levels of anxiety, depression or emotional distress. Please seek professional help to manage your well-being.