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Anxiety is our normal response to stressful events...

At least until it starts interfering and affecting with our daily functioning.


Anxiety can look like and feel differently for each person. Anxiety disorders may include generalized anxiety disorder, social anxiety, obsessive compulsive disorder, phobias and panic disorders.


What are the symptoms of Anxiety?

Approximately 1 in 12 children and 1 in 4 adolescents worldwide are affected by anxiety disorders.


Risks of developing an anxiety disorder could include childhood trauma, adverse experiences, intense stressors and substance or alcohol abuse.

Keeping a lookout for symptoms of Anxiety is critical to help your child overcome their challenges.

Anxiety Disorders can be resolved with early intervention

Common treatments include counselling, psychotherapy or medication when required.


Our specialized clinical experience and training put us in good stead to guide you through steps to achieve the wellbeing state for your child.


our therapists adopt a personalized approach and journey with you and/or your child in managing anxiety symptoms and in resolving concerns.


If needed, we will work with your doctor to provide you with the best holistic care so you won’t ever feel alone in managing your challenges.


*Chinese speaking therapists available.

At Inside Out Counselling...

Here's why our customers trusted us!

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Reclaim your Happiness!

Take the first step towards a positive change!

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